Are you looking to change to how you feel?

Psychotherapy and Counselling can bring lasting positive change.

Delivered by a highly-trained specialist in Client-Centred therapy - an evidence based approach.

Experienced in working with a range of problems, particularly relationship issues, trauma, low self-esteem and drug/alcohol misuse.

I provide a free 30 minute online session for you to get a sense of how therapy works - no obligation to continue.

Smiling person wearing glasses and a white shirt. Online or in person Counselling and Psychotherapy with Tom Zettle in West Bridgford, Nottingham

Tom Zettle M.A. MNCPS (Acc.)

Benefits of Counselling and Psychotherapy

Your life could feel different - in meaningful and positive ways

✔ Relief from psychological distress - like feeling depressed or anxious
✔ Feeling more grounded with greater perspective.
✔ Gain confidence in yourself and trust yourself in handling life’s challenges.
✔ Develop healthier patterns of thinking and acting based on your own agency.
✔ More self-compassion and acceptance towards yourself and others.

I am a qualified and registered counsellor with experience of working with a broad range of clients and problems. Booking a free 30 minute consultation online. You can positively change the way you feel.

BACP logo with "Registered Member 411855" and "MBACP" text -Online or in person Counselling and Psychotherapy with Tom Zettle in West Bridgford, Nottingham can help
Person using a laptop with the Counselling Directory website displayed, showing options to find the right counselor or therapist. The URL counselling-directory.org.uk is visible, with text 'Find me on Counselling Directory' in a circular blue design.
NCPS logo with Accredited Registrant designation and Professional Standards Authority accredited register logo. Online or in person Counselling and Psychotherapy with Tom Zettle in West Bridgford, Nottingham

What previous clients have said about my service

A testimonial describing a person's positive experience with a therapist named Tom. The reviewer expresses gratitude, noting that Tom was caring, attentive, and helped them through emotional struggles, making them feel supported and valued. The review concludes with a strong recommendation for Tom as a therapist.
Text testimonial praising Tom for his deep listening, creating a safe space, brilliance, genuine care, and positive impact. Online or in person Counselling and Psychotherapy with Tom Zettle in West Bridgford can help

What to expect

  • I deliver online sessions to clients from all over the U.K.

  • I also work face to face in West Bridgford, Nottingham.

  • Sessions cost £60 online and £70 in person. I am currently offering a 15% discount for people working in education and healthcare.

  • If we decide to proceed, there is no expectation that you must commit to a set number of sessions. Most clients see the biggest changes up to the tenth session. However, you can have any number of sessions to suit your goals or budget.

  • Once we set a date and time, there is a commitment from both of us to meet on a weekly basis. The evidence supports once weekly sessions as the most effective interval. Other intervals are possible and can be arranged depending on your needs.

  • The session is client led. This means that I will not suggest an area of your life to explore, I will not offer advice about life situations, I will not ask many questions or engage in casual conversation. Most clients have something on their mind that they want to explore. However, sometimes the most productive sessions are those in which the client arrives without something pre-prepared.